A More Resilient You

Different people react differently under the same workload and in the same environment. Find out how to spot signs of stress both in yourself and others. Learn simple yet effective coping mechanisms and tips to de-stress and improve wellbeing, also techniques to boost confidence and manage workload – all of which will make for being happier in the workplace. We’ll also look at ways to deal with change and workplace issues and how to better manage colleague & staff interactions.

Attend an interactive morning which will help you become more resilient at work and at home, manage yourself and your time better and get the most out of yourself and your relationships. Suitable for staff, managers and directors.

Workshops last 3 hours including a 15 minute comfort & coffee break. They can be run to order for groups of 6-10 on your site or at a suitable local venue. Prices start from £45pp for on-site delivery. Includes printed notes to jot on and keep.

Please contact us via the form below if you wish to commission a workshop.

workshop feedback

"Spot on, the right pace, nice and relaxed approach, very conducive to learning and the notes are brilliant, thanks!"

Mike Wilson (Affilius Group)

"Really exceeded my expectations and has given me some great tools to work with...I will certainly feel more confident when attending networking events in the future."

Angela Metcalfe (Backhouse Insurance Services)

"Stacks of useful information backed up with lots of experience and knowledge. It’s always a challenge to meet the needs of a diverse group but the trainer excelled at this."

Alan O'Donohoe (EXA Networks)

"The networking training really made me think, through a series of prompts, about what I do. The ability to get feedback from the group on the sixty second pitch was invaluable."

Anne Williamson (Customer Love)

"So much valuable content that I can take away and implement immediately, thank you."

Rebecca Catterall (WOWPreneurs)